Energize into Equality

Are you feeling the weight of the world on your shoulders? Is the stress of the capitalist terror-dome impacting your wellbeing and nervous system? Do you feel the impact of unresolved past traumas that your body is still holding onto? Are you on a healing path, but feel a sense of stagnation that you can’t break through? Well then - this is the class for you!

“Energize Into Equality” is a somatic movement class taught by Toni Nagy designed to heal you from the inside - so you have the energy to twerk against tyranny, pump your pelvis against the patriarchy, gyrate against geno and slide into peace! You will let go of emotional pain that is stored in the body, build strength, and develop flexibility. This work will help activate you for your activism for the world! Self care is community care and community care is self care!

Somatics is a burgeoning field of practice and study that emphasizes internal physical perception and awareness. Somatics is used in the areas of bodywork, psychotherapy, dance and movement. Somatic practices explore both specific instructions and internally guided movements. This dual approach of taking direction while also accessing one’s internal compass is vital to our personal growth. Somatic work can be practiced by anyone, regardless of fitness level, and helps people develop a personal relationship to their bodies, which in turn has major mental-health benefits. DROP INS ARE WELCOME!

This class will help you:

-access increased intelligence and awareness

-reduce physical, mental, and emotional stress

-expand healthy interpersonal conduct

-reignite a sense of purpose and individual drive

-Fostering a somatic (mind/body) connection has proven to have substantial positive repercussions for creativity, communication and personal well-being.