Re-Discover Your Body:

Does your body hurt, feel stiff, or plague you with chronic pain/discomfort? Are you looking to feel more ease and pleasure in your body? Have you been wanting to take a dance class, but are afraid to start, or it's been a while? Are you ready to re-discover the mechanics of your body so you feel free to move and express yourself? Then this is the class for you!

"Re-discover your body" is a fun, light-hearted, energetic class with incredible motivating music where we focus on building strength, exploring mobility, examining alignment, and easing into flexibility. This class is for anyone who wants to get into dance, work on your technique, or just feel more connected to your body for your everyday life.

This class is also great for anyone who has an extensive physical practice, but is dealing with continual injuries that interfere with the joy of your practice/discipline. When our alignment is slightly off, or an imbalance of strength occurs because of repetitive movement in one direction, we need to counterbalance in order for the body to feel supported. So any athletes that want to up their game or find more flow and ease - this class will help you!